New class schedule in 2010! Tuesday Chair Yoga, 5 p.m. to 6 p.m. Eagle Valley Clubhouse 7780 Eagle Valley Pass, Indianapolis, IN 46214
Get fit where you sit! This is a gentle form of yoga is practiced sitting in a chair or standing using a chair for support. A great class for people who want to receive yoga's strengthening, healing and restorative benefits.
Tuesday Yoga Basics, 6:15 p.m. to 7:30 p.m. Eagle Valley Clubhouse 7780 Eagle Valley Pass, Indianapolis, IN 46214
Experience the
renewal of yoga Tuesday evening at the Eagle Valley
Clubhouse. No previous yoga experience is
required. This is a basic class designed to help you build strength, flexibility and endurance. Please dress comfortably and bring a yoga mat and a towel. Cost: All classes are based on donations. The going rate for classes in the area is $10 and up, but you decide what works for your budget. Please don’t let
money keep you from experiencing the benefits of yoga! To
register please send an e-mail to crystal@leadingreads.com. Please add Eagle Valley Yoga to the subject line. Or take your chance on a space and drop in!
Saturday Storytime Yoga for Preschoolers, 9:30 to 10 a.m. The Healing Chi 72 South Jefferson, Danville, IN (Children 3 to 5 years old) Saturdays, 9:30 to 10 a.m.
Help your preschooler build a foundation for early literacy AND a fit, healthy lifestyle. Each Storytime Yoga teaches yoga through story, social interaction, repetition, and play. Yoga helps children improve motor skills, relieve frustration, and increase attention span by actively following directions. No yoga experience required. Register and pay for a six-week session (Feb. 6 through March 13) at the Healing Chi and you'll receive a free Usborne children's book of your choice!
Saturday Yoga Basics, 8 to 9 a.m. The Healing Chi 72 South Jefferson, Danville, IN (Adults, all levels)
Yoga Basics is a gentle introductory class for people of all levels of fitness. Students will learn basic yoga postures, alignment principles, and how to breathe more fully both on and off the mat. This is a useful class for anyone who wants to acquire strength, flexibility and breathing techniques to help manage stress.
Customized Yoga Classes for Groups Leading Reads also offers high-interest learning and milestone experiences for adults and kids, combining yoga, art, reading, writing, and other interests that help people of all ages learn, grow, and be open to new possibilities in life and work. We customize classes to help Indianapolis organizations, homeschool groups, families, and friends experience the transformative influence of yoga. Whether the goal is facilitating change and growth, improving health, increasing concentration, or leading a more intentional life, people of all faiths can discover the benefits of yoga in their own familiar surroundings.
Beyond the Mat Yoga Circles Leading Reads & Yoga helps people explore the practice of yoga in daily life. We offer free materials and paid instructors to help groups access yoga’s transformative influence in their own familiar surroundings. Beyond the Mat Yoga is great for people who've never experienced yoga before. Start your own regular group or bring a Leading Reads & Yoga instructor to any existing group or organization.
Yogic Reader Book Circles Unite yoga with your passion for reading. The possibilities are endless, from inspirational works, to classics, or contemporary fiction. People who participate in book discussions grow through meaningful relationships and conversations with others. Combine your reading with yoga movement and breathing to expand and reinforce your experience.
Yoga Journaling Circles Yoga and journaling share a common goal—bringing us closer to our essential selves and improving our will to act on what we know is true. Using a series of yoga prompts, Yoga Journaling Circles encourage participants to write through challenges, discover innovative solutions, and deepen awareness of what brings meaning to life.
Who can benefit from Beyond the Mat Circles? They are perfect for businesses, homeschool groups, classrooms, icebreakers, women’s groups, church groups, work-related team meetings, neighbors, libraries, non-profits, or informal circles of friends.
How much does it cost to hire a Leading Reads yoga instructor to facilitate our meeting? Fees vary depending on the size of the group, development time, travel and material costs .
Leading Reads & Yoga, Inc. 7542 Eagle Valley Pass Indianapolis, IN 46214
